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As a commitment to bring well-being to the surrounding communities, Isha Institute offers free yoga and meditation sessions, access to serene hiking trails and vegetarian cooking classes. These sessions are easy to follow and practices take less than 15 minutes, allowing you to continue practicing at home.

Explore this unique destination in Tennessee that offers a supportive environment for crafting a life of health and happiness.

Isha Institute of Inner-sciences is committed to offer well-being for all and is offering free yoga classes every month. These classes are easy to follow and practices take less than 15 minutes, allowing you to continue practicing at home.

Learn more: https://isha.sadhguru.org/us/en/yoga-meditation/free-yoga-day